When I started Tom's Burn
The Fat program in January, I weighed 317 pounds. As of Dec. 1st, I
weigh 226 lbs. 91 pounds of fat gone forever is a pretty cool thing!
And by the way... I turned 40 this year, so if anyone out there is
thinking that you are "too old" - think again.
When I started the
program in September, I was 248 pounds with 24% bodyfat. With Tom's
information, I have been able to lose 43 pounds - all of it fat. My
Body fat is now 12%. I also no longer spend $400 a month on
I bought the e-book last
October and I'm now so low in body fat you can see the striations. I've
often been lean in the past, but never like this. This is Brad Pitt in
Fight Club low! I have a hip-bone skinfold pinch of 2.0 mm, which on
the accumeasure chart = 4.5% body fat. I couldn't be more pleased.
I started the program at
254 lbs and 36% body fat. I am now down to 214 lbs and 22% bodyfat, so
I have lost 44 lbs of fat and gained 5 lbs of lean body mass. "
Thank God for your
program because I've only been on it for just over a week and I'm
already seeing results. I'm fitting into pants that I couldn't get into
a 7 days ago. It's a wonderful thing to finally find something that
Burn The Fat Feed the
Muscle (BFFM) has changed my life. I have lost 3 dress sizes in 4
months and feel better than ever before. I now have my husband on the
program. If we can do it with 4 kids and full time jobs -- anyone can.
I like the nutrition
program because I can customize it to my liking. I never get bored.