Exercises To Get Rid Of Man Boobs
If you are suffering from man boobs, you will know how
embarrassing and frustrating they can be. People may laugh when they hear about
man boobs, but for the people suffering with them, it is simply not a joke.
However, there is help at hand and here you will find five quick and easy ways
to eliminate those man boobs for good.
The Most Successful Exercises to Get Rid Of Man Boobs
So, while man boobs may be frustrating, there are ways in which you can treat
them. The following five exercises are some of the best you can try in order to
get rid of those man boobs for good:
• Work Those Pectoral Muscles!
Obviously, the best way to lose the weight around your boobs is to actually work
the muscles in that area. By working the pectoral muscles, you are strengthening
them and they will, therefore, eliminate the fat around them. The more muscle
you have, the better the fat burning your body will achieve.
To work the pectoral muscles, the best way to do it is to do a seated chest
press. Basically, all you need to do is sit with your back against the machine
and gradually push the weights horizontally straight out in front of you. Once
you have reached as far as you can go, slowly release and return back to the
starting position. It is always important to keep your breathing as controlled
as possible and your movement as steady as possible.
To start with, it may be better to do sets of eight repetitions, but if you feel
that you can do more, do twelve or whatever you can manage in between. It is
always better to work your way up to doing as many as you can but you should
never go above twelve each time.
• Cable Crossovers
Cable crossovers are another great exercise to work the chest area and it
involves using the pulley station. Simply attach the handles to both sides of
the pulley station and stand in front of it with your arms stretched out at
shoulder level, a handle in each hand. It is better to keep your elbows slightly
bent and your feet should be shoulder width apart.
When you are ready, gradually bring your hands in front of you and cross them
over. Slowly move the hands back outwards towards the starting position and
ensure that you are mainly using your pectoral muscles as you control the
movement. Repeat this exercise in repetitions of around eight to twelve,
remembering to not overdo it and work your way up to doing more if you cannot do
twelve straight away.
• Incline Flyes
This exercise involves sitting on an incline bench at an angle of approximately
45 degrees. You need some dumbbells that you will be holding above yourself and
the aim of the exercise is to bring the arms down to the sides of you as
controlled as you possibly can. It is important to only go down to your
shoulders and no lower if you want the best benefits from this exercise.
Finally, bring your hands up above you again slowly and then repeat. Again, as
with the other exercises it is better to do repetitions of eight to twelve.
• The Classic Bench Press
The bench press is one of the most common and most effective ways of beating
your man boobs. Basically, you simply lie on your back on the bench and you
slowly push the barbell up into the air. With this exercise it is important to
ensure that your back does not come off the bench and that you breathe out when
you are pushing the barbell up into the air and breathe in as the bar is coming
Again, do repetitions of eight to twelve and only do what you can safely manage
• All Important Push Ups
Push ups have been used by millions of men worldwide and they are by far one of
the most common exercises that you can do. The best thing about this exercise is
that it can be done almost anywhere and it does produce great results.
First, place your hands on the floor, ensuring that the arms are shoulder width
apart and stretch your legs out behind you. Slowly lower yourself down until
your nose is almost touching the floor and then slowly bring yourself back up
again. If you find this really easy, you may want to think about adding an extra
challenge to it. To do this, simply push yourself back up with plenty of force
and clap before you get to the push up position again. This does take some
practice and you should always be careful not to underestimate the position as
you could fall flat on your face and hurt yourself.
With push ups, there are no set repetitions, simply do as many as you can
possibly manage before you get too tired.
Strength training does really help to eliminate those man boobs, but it is also
important to remember that what you eat plays the biggest part.You simply cannot
expect exercise alone to give you the body you desire. So, remember the tips
above and you should be man boob free in no time!
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