Exercises To Get Rid Of Man Boobs


If you are suffering from man boobs, you will know how embarrassing and frustrating they can be. People may laugh when they hear about man boobs, but for the people suffering with them, it is simply not a joke. However, there is help at hand and here you will find five quick and easy ways to eliminate those man boobs for good.

The Most Successful Exercises to Get Rid Of Man Boobs

So, while man boobs may be frustrating, there are ways in which you can treat them. The following five exercises are some of the best you can try in order to get rid of those man boobs for good:

Work Those Pectoral Muscles!

Obviously, the best way to lose the weight around your boobs is to actually work the muscles in that area. By working the pectoral muscles, you are strengthening them and they will, therefore, eliminate the fat around them. The more muscle you have, the better the fat burning your body will achieve.

To work the pectoral muscles, the best way to do it is to do a seated chest press. Basically, all you need to do is sit with your back against the machine and gradually push the weights horizontally straight out in front of you. Once you have reached as far as you can go, slowly release and return back to the starting position. It is always important to keep your breathing as controlled as possible and your movement as steady as possible.

To start with, it may be better to do sets of eight repetitions, but if you feel that you can do more, do twelve or whatever you can manage in between. It is always better to work your way up to doing as many as you can but you should never go above twelve each time.

Cable Crossovers

Cable crossovers are another great exercise to work the chest area and it involves using the pulley station. Simply attach the handles to both sides of the pulley station and stand in front of it with your arms stretched out at shoulder level, a handle in each hand. It is better to keep your elbows slightly bent and your feet should be shoulder width apart.

When you are ready, gradually bring your hands in front of you and cross them over. Slowly move the hands back outwards towards the starting position and ensure that you are mainly using your pectoral muscles as you control the movement. Repeat this exercise in repetitions of around eight to twelve, remembering to not overdo it and work your way up to doing more if you cannot do twelve straight away.

Incline Flyes

This exercise involves sitting on an incline bench at an angle of approximately 45 degrees. You need some dumbbells that you will be holding above yourself and the aim of the exercise is to bring the arms down to the sides of you as controlled as you possibly can. It is important to only go down to your shoulders and no lower if you want the best benefits from this exercise.

Finally, bring your hands up above you again slowly and then repeat. Again, as with the other exercises it is better to do repetitions of eight to twelve.

The Classic Bench Press

The bench press is one of the most common and most effective ways of beating your man boobs. Basically, you simply lie on your back on the bench and you slowly push the barbell up into the air. With this exercise it is important to ensure that your back does not come off the bench and that you breathe out when you are pushing the barbell up into the air and breathe in as the bar is coming back down.

Again, do repetitions of eight to twelve and only do what you can safely manage to do!

All Important Push Ups

Push ups have been used by millions of men worldwide and they are by far one of the most common exercises that you can do. The best thing about this exercise is that it can be done almost anywhere and it does produce great results.

First, place your hands on the floor, ensuring that the arms are shoulder width apart and stretch your legs out behind you. Slowly lower yourself down until your nose is almost touching the floor and then slowly bring yourself back up again. If you find this really easy, you may want to think about adding an extra challenge to it. To do this, simply push yourself back up with plenty of force and clap before you get to the push up position again. This does take some practice and you should always be careful not to underestimate the position as you could fall flat on your face and hurt yourself.

With push ups, there are no set repetitions, simply do as many as you can possibly manage before you get too tired.

Strength training does really help to eliminate those man boobs, but it is also important to remember that what you eat plays the biggest part.You simply cannot expect exercise alone to give you the body you desire. So, remember the tips above and you should be man boob free in no time!

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